Is Your Teen Depressed?
Depression in youth ages 12 to 17 is fairly common, with 13.3% of teenagers having experienced a major depressive episode.1 Additionally, 3.2% of children age 3 and older have received a diagnosis of depression.2 There are proven ways your family can help.
Better Sleep for Improved Health Poster
Sleep has a powerful effect on both your mental and physical health in a wide variety of ways. Losing just a few hours of sleep across several nights can weaken your focus and ability to function, while getting enough sleep can promote whole-body wellness.
Belly Breathing for Better Health Poster
The practice of diaphragmatic breathing, or “belly breathing,” can help improve your health in a multitude of ways, such as better sleep and improved digestion. This type of breathing focuses on using the diaphragm—or breathing with the belly—and taking deep, slow breaths.
Belly Breathing for Better Health
The practice of diaphragmatic breathing, or “belly breathing,” can help improve your health in a multitude of ways, such as better sleep and improved digestion. This type of breathing focuses on using the diaphragm—or breathing with the belly—and taking deep, slow breaths.
- « Previous
- 1
- 2
ResourceLibrary
This section provides templates, forms, job descriptions, and other administrative documents for grant administration staff. These resources offer guidance on providing program management, staff recruitment, organizational management, and establishment of partnerships with program stakeholders.